How to Handle Fall Allergies in Arizona

I always have terrible allergies in the fall. And in the spring. Also in the summer. And, if I’m honest, most of the winter, too. I seem to have a seasonal allergy every season. They’re just better or worse depending on a few factors, typically related to the weather.

If you’ve been sniffly, too, and it feels like your allergies have been working overtime, you're not imagining it. Arizona's fall allergy season is rife with weed pollens like ragweed and sagebrush; then add in mold spores from all the rain, and you’ve got the perfect recipe for allergic rhinitis, also known as hay fever.

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a close up of a tree with a sky background — Photo by Michael Yantis on Unsplash

The Cause of This Year's Fall Allergies in Arizona

According to the American Academy of Allergy, Asthma & Immunology (AAAAI), ragweed is a primary cause of fall allergy symptoms and a main culprit behind your sneezing, runny nose, itchy eyes, and congestion.

Most of Arizona got a ton of rain this year, and the wet pattern has continued into autumn. Light rain can temporarily wash pollen out of the air, but experts say bigger storms, moisture, and strong winds can create new allergy challenges.

woman injecting girl's left arm — Photo by CDC on Unsplash

Rain feeds mold growth, and wind spreads pollen and mold spores everywhere. And it gets worse: according to Allergy Doc, moisture can also break pollen grains into smaller particles that are easier to inhale.

trees with wind photo — Photo by Khamkéo on Unsplash

Ways To Reduce Allergies Indoors

Experts say you don’t have to suffer. You can improve your indoor air quality and help reduce some of your worst symptoms. Here are some tips from the EPA.

Use a HEPA air purifier to remove airborne offenders.
Keep windows closed on windy days to avoid bringing in more irritants.
Change your HVAC filters regularly.
Vacuum and dust frequently.
Control indoor moisture to prevent mold growth.
Wash bedding regularly in hot water.

Yellow wildflowers bloom in the desert — Photo by JC Cervantes on Unsplash

Best Ways To Fight Fall Allergies

If you’re still suffering, it might be time to talk to your health care professional about getting a referral to an allergist. They can test you to find out what’s causing your worst symptoms and help you find medications or allergy immunotherapies.

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